Programs
What You Will Learn
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Self Defense
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Rapidity
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Reaction
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Our Programs
Age Appropriate Classes for All Students
Little Champs
Age 4-6
Our youngest students are introduced to the fundamentals of self-defense in a playful, high-energy environment designed just for them. Through age-appropriate drills and games, children learn to recognize danger, use their voice, create space, and seek help when needed. At this age, we also focus on developing motor skills, focus, and respectful behavior—setting the foundation for a lifetime of confidence and awareness.
Key Benefits:
Teaches basic personal safety and boundary setting
Builds listening skills, focus, and coordination
Encourages respect for others and positive behavior
Fun, structured classes with life lessons woven in
Juniors
Age 7-13
Kids in this age range are beginning to navigate more independence—and more potential challenges. Our Junior Defenders program equips them with real-world self-defense techniques and the mental tools to make good decisions under pressure. We combine physical training with lessons on confidence, discipline, and peer awareness. Whether dealing with bullies or handling peer pressure, students learn to stand tall, stay calm, and protect themselves responsibly.
Key Benefits:
Realistic, age-appropriate self-defense skills
Anti-bullying strategies and verbal boundary setting
Increased focus, discipline, and confidence
Development of good judgment and situational awareness
TEENS & ADULTS
Age 14+
From high school students to busy professionals, our 14+ program delivers practical self-defense with purpose. Whether you’re preparing for college, commuting to work, or seeking peace of mind for daily life, our classes prepare you to act decisively and ethically in real-world situations. We train in realistic, high-stress scenarios and emphasize not just how to defend yourself, but when—and why—to act. Teens and adults alike build strength, mental toughness, and a heightened awareness of their surroundings.
Key Benefits:
Reality-based training for everyday safety
Stress inoculation and decision-making under pressure
Physical fitness, confidence, and empowerment
Tools to navigate dangerous situations with responsibility and control
Our Systems
Kids karate
Kids Karate is more than just punches and kicks—it’s a structured pathway to building confidence, discipline, and respect from an early age. Rooted in traditional martial arts values, our program teaches children how to listen, focus, and stay accountable while developing real-world skills like coordination, self-control, and emotional resilience. Through fun, high-energy classes, students learn the fundamentals of striking and movement in a safe, supportive environment that emphasizes both physical ability and personal growth.
At Krav Maga Shield Rosenberg, our Kids Karate program is designed specifically for younger students, blending martial arts tradition with modern child development principles. Each class is tailored to your child’s age and skill level, helping them grow at their own pace while gaining valuable life skills. From earning their first belt to learning how to stand up to bullies respectfully, children leave class feeling stronger—inside and out. It’s not just about creating martial artists. It’s about helping kids become confident, focused, and respectful young leaders.
Kickboxing
Kickboxing is a high-energy striking art that combines powerful punches, dynamic kicks, and footwork to deliver an effective full-body workout and self-defense system. Originally influenced by disciplines such as Muay Thai, karate, and Western boxing, kickboxing focuses on building strength, speed, balance, and timing. It’s an ideal training method for those who want to get in shape while learning practical striking skills that can be used in real-life situations. With each session, students burn calories, relieve stress, and build confidence through precision movement and repetition.
At Krav Maga Shield Rosenberg, our kickboxing program is designed for all fitness levels and no prior experience is necessary. Each class is structured to challenge your body and sharpen your mind, blending intense cardio with real striking technique. Unlike a typical gym workout or aerobics class, our kickboxing training teaches you how to hit with purpose—and how to move with control. Whether you’re looking to boost your fitness, reduce stress, or learn effective stand-up self-defense, kickboxing offers a fun, empowering path to personal strength.
Krav Maga
Krav Maga is a modern, reality-based self-defense system originally developed for the Israeli military. Its techniques are designed for one purpose: to help individuals defend themselves quickly and effectively in real-world situations. Unlike traditional martial arts that focus on forms, rituals, or sport-based competition, Krav Maga prioritizes instinctive movements, situational awareness, and rapid threat neutralization. The system draws from a variety of disciplines—including boxing, wrestling, jiu-jitsu, and street fighting—but strips away complexity to focus on what’s practical, efficient, and easy to recall under stress.
At Krav Maga Shield Rosenberg, we take this powerful foundation and enhance it with modern psychology and stress-tested drills to better prepare our students for the challenges of today’s world. Our training simulates high-pressure scenarios and emphasizes quick decision-making, helping you stay calm, focused, and in control when it matters most. Whether you’re a beginner looking to build confidence or a seasoned professional seeking real-world readiness, Krav Maga offers a straightforward, effective path to personal safety. And with programs for kids, teens, and adults, our approach is tailored to meet the needs of every student at every stage of life.
Testimonial
Student Reviews
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Monica Hale
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Angelina Dunn
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Michael Tan
Ready to feel more confident, prepared, and in control?
Whether you’re looking to empower your child, strengthen your family, or sharpen your own self-defense skills, there’s no better time to start than now.
Join us at Premier Martial Arts Rosenberg and get involved with the Krav Maga Shield System for FREE!
Take a free trial class and experience firsthand how our expert-led training can elevate your safety, mindset, and strength. Your first step toward confidence starts here—click to schedule your free class today!